Why am I tired all the time?
12.06.2025 00:49
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
Cheers!
- Red meat
What did your mother say that made your jaw drop?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
- Honey
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
- Fruits
Hang out with people who motivate you.
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7. Remove processed food from your diet.
Listen to uplifting music.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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